| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Val Watson - Ain't I A Woman | 320 | 03:20 |
| 2 | Val Watson - Butterfly Wings (A Classic Thang - Prelude) | 320 | 00:56 |
| 3 | Val Watson - Caught Up | 256 | 02:47 |
| 4 | Val Watson - High | 320 | 04:19 |
| 5 | Val Watson - High (It's My State Of Mind) | 320 | 03:51 |
| 6 | Val Watson - In The Park (Interlude) | 320 | 00:51 |
| 7 | Val Watson - Introduction | 256 | 01:14 |
| 8 | Val Watson - The Real (Do-Do) | 320 | 05:51 |