| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | The Workout Heroes - Another Brick In The Wall (125 BPM) | 320 | 04:28 |
| 2 | The Workout Heroes - Blue Jeans | 320 | 05:50 |
| 3 | The Workout Heroes - Get Me Bodied (112 BPM) | 256 | 02:55 |
| 4 | The Workout Heroes - I Need Somebody | 256 | 05:32 |
| 5 | The Workout Heroes - I'm Too Sexy | 320 | 04:46 |
| 6 | The Workout Heroes - Just Like a Pill | 320 | 04:13 |
| 7 | The Workout Heroes - Kings and Queens (150 BPM) | 320 | 08:20 |
| 8 | The Workout Heroes - Let's Dance (125 BPM) | 320 | 04:06 |
| 9 | The Workout Heroes - Making Love Out of Nothing at All | 320 | 03:59 |
| 10 | The Workout Heroes - Nasty Girl | 320 | 06:17 |
| 11 | The Workout Heroes - Rock The Night | 320 | 04:09 |
| 12 | The Workout Heroes - The Way I Are (115 BPM) | 256 | 03:27 |
| 13 | The Workout Heroes - These Dreams | 160 | 05:48 |
| 14 | The Workout Heroes - This Is How We Do It | 160 | 04:31 |
| 15 | The Workout Heroes - Vogue | 256 | 03:23 |
| 16 | The Workout Heroes - What Is Love | 320 | 05:19 |
| 17 | The Workout Heroes - Where Do You Go | 320 | 04:50 |
| 18 | The Workout Heroes - Whoomp! (There It Is) | 256 | 04:19 |