| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Tabata Training Tracks - Bangkok | 256 | 04:10 |
| 2 | Tabata Training Tracks - Barcelona | 256 | 04:11 |
| 3 | Tabata Training Tracks - Hong Kong | 320 | 04:11 |
| 4 | Tabata Training Tracks - Johannesburg | 256 | 04:13 |
| 5 | Tabata Training Tracks - Like a Boss | 320 | 04:11 |
| 6 | Tabata Training Tracks - London | 320 | 04:13 |
| 7 | Tabata Training Tracks - Los Angeles | 192 | 04:14 |
| 8 | Tabata Training Tracks - Milan | 320 | 04:12 |
| 9 | Tabata Training Tracks - Moscow | 192 | 04:11 |
| 10 | Tabata Training Tracks - Paris | 160 | 04:10 |
| 11 | Tabata Training Tracks - Serious | 256 | 04:11 |
| 12 | Tabata Training Tracks - Sydney | 192 | 04:12 |
| 13 | Tabata Training Tracks - Tekkers | 256 | 04:10 |