| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Rock Workshop - Born in the City | 320 | 03:01 |
| 2 | Rock Workshop - Ella Banta Dum Bundy | 320 | 06:25 |
| 3 | Rock Workshop - Forgotten How to Live | 256 | 04:04 |
| 4 | Rock Workshop - Ice Cold | 256 | 02:58 |
| 5 | Rock Workshop - Let My Bluebird Sing | 192 | 04:08 |
| 6 | Rock Workshop - Spine Cop | 256 | 03:50 |
| 7 | Rock Workshop - Theme for Freedom | 320 | 07:39 |
| 8 | Rock Workshop - Watch Your Step | 320 | 04:18 |
| 9 | Rock Workshop - You to Lose | 320 | 05:25 |