| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Michael Allen - (If You're Feeling Far Away from God) Guess Who Moved | 320 | 04:47 |
| 2 | Michael Allen - Blood Flow | 192 | 03:43 |
| 3 | Michael Allen - Breakdown | 320 | 04:17 |
| 4 | Michael Allen - Coco Goes Cuckoo | 320 | 02:23 |
| 5 | Michael Allen - Deep Inside | 320 | 04:14 |
| 6 | Michael Allen - Hide | 320 | 01:33 |
| 7 | Michael Allen - Mississippi Flood | 256 | 04:24 |
| 8 | Michael Allen - Oblivion | 320 | 04:07 |
| 9 | Michael Allen - People Forget So Fast | 320 | 02:58 |
| 10 | Michael Allen - Seduce Me | 256 | 04:09 |
| 11 | Michael Allen - Smoke From The Montain | 192 | 05:29 |
| 12 | Michael Allen - Stuck In The Middle | 256 | 05:34 |
| 13 | Michael Allen - The Attic | 320 | 07:16 |
| 14 | Michael Allen - Trains and Boats and Planes | 320 | 02:17 |
| 15 | Michael Allen - Welcome To: | 192 | 00:56 |
| 16 | Michael Allen - Young | 256 | 00:58 |