| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Lifeguard Nights - C,L,R | 320 | 04:23 |
| 2 | Lifeguard Nights - Keep Trying | 160 | 01:16 |
| 3 | Lifeguard Nights - Lost Boy | 256 | 03:57 |
| 4 | Lifeguard Nights - My Chevrolet | 320 | 04:09 |
| 5 | Lifeguard Nights - Sick Puppy | 320 | 02:19 |
| 6 | Lifeguard Nights - Sorry | 320 | 03:16 |
| 7 | Lifeguard Nights - The Nightmare | 256 | 04:41 |
| 8 | Lifeguard Nights - The Sweet Charade | 256 | 03:15 |
| 9 | Lifeguard Nights - Whore | 256 | 04:04 |