| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Fitness 1st Steps - Amateur Round 1 (No Command) | 320 | 03:00 |
| 2 | Fitness 1st Steps - Amateur Round 10 | 256 | 03:03 |
| 3 | Fitness 1st Steps - Amateur Round 12 | 192 | 03:03 |
| 4 | Fitness 1st Steps - Amateur Round 3 | 320 | 03:02 |
| 5 | Fitness 1st Steps - Amateur Round 5 | 320 | 03:04 |
| 6 | Fitness 1st Steps - Amateur Round 9 | 320 | 03:04 |
| 7 | Fitness 1st Steps - Intro | 320 | 01:07 |
| 8 | Fitness 1st Steps - Pro Freestyle R5 | 192 | 04:00 |
| 9 | Fitness 1st Steps - Pro Round 1 | 320 | 04:00 |
| 10 | Fitness 1st Steps - Pro Round 1 (No Command) | 256 | 04:02 |
| 11 | Fitness 1st Steps - Pro Round 10 | 192 | 04:03 |
| 12 | Fitness 1st Steps - Pro Round 11 | 320 | 04:04 |
| 13 | Fitness 1st Steps - Pro Round 12 | 320 | 04:03 |
| 14 | Fitness 1st Steps - Pro Round 2 | 256 | 04:04 |
| 15 | Fitness 1st Steps - Pro Round 3 | 256 | 04:02 |
| 16 | Fitness 1st Steps - Pro Round 7 (No Command) | 320 | 04:03 |
| 17 | Fitness 1st Steps - Pro Round 8 (With Command) | 320 | 04:00 |