| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Cut Off Your Hands - An Iron Sleep | 320 | 03:05 |
| 2 | Cut Off Your Hands - Buried | 320 | 04:09 |
| 3 | Cut Off Your Hands - By Your Side | 320 | 04:10 |
| 4 | Cut Off Your Hands - Down & Out | 320 | 04:39 |
| 5 | Cut Off Your Hands - Expectations | 192 | 03:00 |
| 6 | Cut Off Your Hands - Fooling No One | 256 | 03:01 |
| 7 | Cut Off Your Hands - Happy As Can Be | 320 | 03:34 |
| 8 | Cut Off Your Hands - Higher Lows and Lower Highs | 160 | 04:58 |
| 9 | Cut Off Your Hands - Hollowed Out | 320 | 03:31 |
| 10 | Cut Off Your Hands - I Guess I Could Try Harder | 320 | 02:35 |
| 11 | Cut Off Your Hands - Let Go | 320 | 02:42 |
| 12 | Cut Off Your Hands - Let's Get out of Here | 256 | 03:10 |
| 13 | Cut Off Your Hands - Shorelines | 192 | 05:24 |
| 14 | Cut Off Your Hands - You Should Do Better | 320 | 04:20 |