| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | 16 - 16 | 192 | 03:57 |
| 2 | 16 - A Real Piece of Work | 320 | 04:23 |
| 3 | 16 - Apollo Creed | 256 | 04:34 |
| 4 | 16 - Attention Span | 320 | 02:22 |
| 5 | 16 - Flake | 320 | 03:54 |
| 6 | 16 - Flaming Head-On Train Wreck | 320 | 02:16 |
| 7 | 16 - Hate | 160 | 03:26 |
| 8 | 16 - Joe the Cat | 320 | 02:43 |
| 9 | 16 - Landloper | 256 | 05:07 |
| 10 | 16 - Loafer | 320 | 02:17 |
| 11 | 16 - Me and My Shadow | 320 | 05:04 |
| 12 | 16 - Monday, Bloody Monday | 160 | 03:41 |
| 13 | 16 - Pump Fake | 320 | 03:35 |
| 14 | 16 - Seeds and Stems | 256 | 04:59 |
| 15 | 16 - Skin and Bones | 192 | 03:57 |
| 16 | 16 - So Broken Down | 256 | 03:37 |
| 17 | 16 - Throw in the Towel | 320 | 03:23 |
| 18 | 16 - You Let Me Down (Again) | 320 | 03:29 |