| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Roy McCurdy - Alice | 160 | 06:20 |
| 2 | Roy McCurdy - Bag's Groove | 256 | 04:53 |
| 3 | Roy McCurdy - In Love in Vain (From "Here and Now") | 256 | 07:15 |
| 4 | Roy McCurdy - Mercy, Mercy, Mercy | 320 | 04:34 |
| 5 | Roy McCurdy - Not Too Serious | 320 | 06:03 |
| 6 | Roy McCurdy - Old Folks | 320 | 06:59 |
| 7 | Roy McCurdy - Spring Can Really Hang You up the Most | 320 | 03:44 |
| 8 | Roy McCurdy - The Sweetest Sounds | 160 | 05:00 |
| 9 | Roy McCurdy - This Here | 320 | 09:05 |