| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Richard Groove Holmes - Comin' Through The Apple | 160 | 05:21 |
| 2 | Richard Groove Holmes - Do It My Way | 320 | 05:04 |
| 3 | Richard Groove Holmes - Don't Mess With Me | 320 | 06:49 |
| 4 | Richard Groove Holmes - Down Home Funk | 256 | 05:22 |
| 5 | Richard Groove Holmes - Groovin' For Mr. G | 192 | 04:13 |
| 6 | Richard Groove Holmes - Groovin' Time | 320 | 07:24 |
| 7 | Richard Groove Holmes - Jeannine | 160 | 02:58 |
| 8 | Richard Groove Holmes - Mr. Clean | 320 | 05:06 |
| 9 | Richard Groove Holmes - Sweatin' | 256 | 04:37 |
| 10 | Richard Groove Holmes - Theme From "Love Story" | 320 | 03:42 |
| 11 | Richard Groove Holmes - This Here (1971) | 160 | 05:09 |
| 12 | Richard Groove Holmes - Wave | 160 | 05:49 |