| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Neil Cowley - Captain Backfire | 192 | 05:09 |
| 2 | Neil Cowley - carefree | 320 | 03:24 |
| 3 | Neil Cowley - Chapel Stile | 192 | 04:47 |
| 4 | Neil Cowley - Clumsy Couple | 320 | 06:15 |
| 5 | Neil Cowley - Dinosaur Die | 320 | 06:12 |
| 6 | Neil Cowley - Ginger Sheep | 256 | 04:21 |
| 7 | Neil Cowley - His Nibs | 256 | 04:12 |
| 8 | Neil Cowley - How Do We Catch Up | 192 | 06:01 |
| 9 | Neil Cowley - kontiki | 320 | 03:04 |
| 10 | Neil Cowley - natch | 320 | 03:01 |
| 11 | Neil Cowley - Round Blue Glases | 320 | 06:15 |
| 12 | Neil Cowley - Scaredy Cat | 256 | 05:15 |
| 13 | Neil Cowley - south of the river | 256 | 03:05 |
| 14 | Neil Cowley - Synaesthesia Traffic | 160 | 05:57 |
| 15 | Neil Cowley - Well | 320 | 04:25 |