| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Freddie Roach - Ahm Miz | 320 | 05:52 |
| 2 | Freddie Roach - Althea Soon | 192 | 08:12 |
| 3 | Freddie Roach - De Bug | 256 | 06:46 |
| 4 | Freddie Roach - Googa Mooga | 320 | 03:24 |
| 5 | Freddie Roach - I.Q. Blues | 256 | 05:23 |
| 6 | Freddie Roach - Lots Of Lovely Love | 320 | 04:59 |
| 7 | Freddie Roach - Mo' Greens Please | 192 | 04:21 |
| 8 | Freddie Roach - More Mileage | 192 | 06:40 |
| 9 | Freddie Roach - Nada Bossa | 320 | 03:02 |
| 10 | Freddie Roach - One Track Mind | 320 | 05:44 |
| 11 | Freddie Roach - T' Ain't What You Do | 320 | 05:02 |
| 12 | Freddie Roach - Two Different Worlds | 256 | 03:06 |