| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Avoid One Thing - Armbands and Braids | 256 | 02:48 |
| 2 | Avoid One Thing - Bomb-Building Songs | 256 | 03:04 |
| 3 | Avoid One Thing - Every Second of Every Day | 320 | 02:41 |
| 4 | Avoid One Thing - Lean on Sheena | 320 | 03:07 |
| 5 | Avoid One Thing - Rip It Up It's There | 320 | 03:00 |
| 6 | Avoid One Thing - Saturday | 320 | 03:19 |