| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | The Long Arm - Ashita | 256 | 03:11 |
| 2 | The Long Arm - Black Ice | 320 | 02:33 |
| 3 | The Long Arm - Bring It On | 320 | 03:21 |
| 4 | The Long Arm - Crawlspace | 256 | 02:58 |
| 5 | The Long Arm - Lilies | 192 | 02:37 |
| 6 | The Long Arm - Liquor Store | 320 | 04:58 |
| 7 | The Long Arm - Nooner | 320 | 03:46 |
| 8 | The Long Arm - Pretty / Crazy | 320 | 02:42 |
| 9 | The Long Arm - Sunrise | 256 | 02:55 |
| 10 | The Long Arm - Vacant | 256 | 02:54 |